http://www.tommatzelle.com/contact daily 0.75 2019-08-27 https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5d1d9aa45e9d7a000102c5db/1563306218713/ Contact Tom http://www.tommatzelle.com/home daily 1.0 2019-08-16 https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5d570ae5d99ab200010c0f42/1565985524749/matzelle_speaking_2018.jpg Tom Matzelle, Performance Coach & Business Strategist - Home https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5d570b7eb9d8d70001cee045/1565985732613/matzelle_coach_chuck_2019.jpg Tom Matzelle, Performance Coach & Business Strategist - Home https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5d55df2a08472600016a6550/1565908786079/tom_headshot_standing_2019b.jpg Tom Matzelle, Performance Coach & Business Strategist - Home Let’s chat about how I can help you out. https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5d1e5d94614f410001eec404/1562271257814/tom_matzelle_book_goal_setting.jpg Tom Matzelle, Performance Coach & Business Strategist - Home - My first book is out! Click the image to purchase at Amazon. https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5d1c2864375a200001212dab/1562126567179/tom_matzelle_performace_coach_teaching.jpg Tom Matzelle, Performance Coach & Business Strategist - Home http://www.tommatzelle.com/about daily 0.75 2019-08-16 https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/563f0389e4b019ac36cfe451/1446970252583/ About Tom Matzelle https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5d0ed7906d532e00019693af/1565985941629/chuck_under_blanket.jpg About Tom Matzelle Chuck, my Chief Chewing Officer. https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/5d1c2f07d619670001f0214d/5d1cf34248bf8c0001d83b4e/1562178373271/matzelle_climbing_rainier.JPG About Tom Matzelle https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/5d1c2f07d619670001f0214d/5d1c2fec5f51d000017c3bd8/1562128380202/mountain_matzelle_coach.jpg About Tom Matzelle https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/5d1c2f07d619670001f0214d/5d1c2fdb375a200001219629/1562128380203/tom_matzelle_mountain_hat.jpg About Tom Matzelle https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/5d1c2f07d619670001f0214d/5d1c2f074ef9a000010340e9/1562128136899/matzelle_mtrainier_summit_2018.jpg About Tom Matzelle https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5d169c3f2b26e90001c90209/1561763172985/matzelle_summit_arms_wide.jpg About Tom Matzelle http://www.tommatzelle.com/coaching-development daily 0.75 2019-08-15 https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5d0ff66f17e3300001ecfc3c/1561327222605/tommatzelle_coaching Performance Strategy and Coaching Services Tom with a Stanford MBA Student and Coaching Client. https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5d1c2e8a4ef9a00001033b15/1562128027775/tom_matzelle_performace_coach_seattle.jpg Performance Strategy and Coaching Services Helping students find their focus. https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5d0fdd4449511800017eaa20/1561320832952/tom_speaking_2017.jpg Performance Strategy and Coaching Services https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5d1cd27bcfb06c00010d7149/1562170097358/intention_37.jpg Performance Strategy and Coaching Services http://www.tommatzelle.com/corporate-training daily 0.75 2019-11-10 https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5d5dabf0b67f5f0001d41010/1566419966351/tom_matzelle_corporate_training_clients.png Corporate Training https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5dc7b351b4679c4cebed4b2f/1573368665298/DSC_2036bw.jpg Corporate Training http://www.tommatzelle.com/home-1 daily 0.75 2017-12-20 https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5d2c6d5b9ee36c00010069dc/1563192733592/ Intro http://www.tommatzelle.com/transition-guide daily 0.75 2017-11-15 https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/57ed59912e69cfb20495930c/1510785992397/ How to Deal With Adversity http://www.tommatzelle.com/ideas-to-reset-and-get-back-on-track daily 0.75 2017-12-20 https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5a3ab125e2c483d96913a4fa/1513795885574/2017-12-20.png 20 Ideas to Help You Reset and Get Back on Track https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5a3ab4db0852291262db8c7a/1513796833894/bns_5.png 20 Ideas to Help You Reset and Get Back on Track https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5a3ab4780d929759a0e2e48c/1513796732126/bns_4.png 20 Ideas to Help You Reset and Get Back on Track https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5a0cec61419202b53307db79/1510796441023/2017-11-15.jpg 20 Ideas to Help You Reset and Get Back on Track https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5a3ab4c071c10b949c1ac845/1513796805163/bns_3.png 20 Ideas to Help You Reset and Get Back on Track http://www.tommatzelle.com/words-of-the-day daily 0.75 2017-12-21 https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5a061a1424a69436fb34a55e/1510686130349/ Words of the Day http://www.tommatzelle.com/about-and-experience daily 0.75 2016-08-24 http://www.tommatzelle.com/media-speaking daily 0.75 2019-08-15 https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5d55e02d78557000013ac508/1565909045881/matzelle_speaking_2019.jpg Media & Speaking https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5d1e5629fe4a970001073925/1562269228865/ Media & Speaking https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5d1f8c8b47f24000014847e5/1562348702361/matzelle_mtrainier_summit_2018.jpg Media & Speaking https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5d223be50b9e9c000189ee94/1562524735649/matzelle_book_signing.JPG Media & Speaking - Goal Setting: Move Forward, Get Out of Your Own Way This was for my book signing at the Barking Dog Alehouse in Seattle. Great event and a ton of fun. https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5d1ce6e9e96ac600010f1b89/1562175382999/intention_27.jpg Media & Speaking http://www.tommatzelle.com/disclosure daily 0.75 2019-06-23 http://www.tommatzelle.com/thriving-through-change daily 0.75 2019-07-31 https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5d421182efe31c00012d3241/1564610952120/nicole-honeywill-kPJYTdHJaHM-unsplash.jpg 3 Action Steps for Thriving Through Change http://www.tommatzelle.com/why-you-repeat-certain-behaviors daily 0.75 2019-08-14 https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5d546408338ba70001c1391c/1565811727929/david-travis-5bYxXawHOQg-unsplash.jpg Why You Repeat Certain Undesirable Behaviors http://www.tommatzelle.com/strategies-pull-yourself-out-rut-create-momentum daily 0.75 2019-08-28 https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5d66c3fa2e267a000125e909/1567015949451/helloquence-5fNmWej4tAA-unsplash.jpg 3 Powerful Strategies to Pull Yourself Out of a Rut and Create Momentum http://www.tommatzelle.com/making-life-transitions-easier daily 0.75 2019-09-05 https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5d71461f6b91530001c5a7d1/1567704617304/mimi-thian-lp1AKIUV3yo-unsplash.jpg How Communication Plays a Role in Making Life Transitions Easier http://www.tommatzelle.com/creating-the-lifestyle-you-want daily 0.75 2019-09-18 https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5d829a86be702854ec0df3bc/1568840341035/helena-lopes-e3OUQGT9bWU-unsplash.jpg 7 Steps to Creating the Lifestyle You Want http://www.tommatzelle.com/how-fear-affects-drive-to-succeed daily 0.75 2019-10-09 https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5d9e1d096eaf78761e57bcb0/1570643218990/alexandra-gorn-smuS_jUZa9I-unsplash.jpg How Fear Affects Your Drive to Succeed http://www.tommatzelle.com/first-person-you-must-trust daily 0.75 2019-10-23 https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5db0ad6cbc2f307e21f7b5bb/1571859825793/element5-digital-OyCl7Y4y0Bk-unsplash.jpg The First Person You Must Trust is Yourself http://www.tommatzelle.com/what-you-do-important daily 0.75 2019-11-07 https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5dc45a948861194a5c0ed99b/1573149358084/austin-distel-wD1LRb9OeEo-unsplash.jpg What You Do Isn't as Important as Why You’re Doing It http://www.tommatzelle.com/step-stops-people-from-reaching-goals daily 0.75 2019-11-20 https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5dd57bbed6c8e1170023a08e/1574275335212/johanna-buguet-u5L8EFY1RT4-unsplash.jpg The Overlooked Step That Stops People From Achieving Goals http://www.tommatzelle.com/key-habit-shared-by-successful-people daily 0.75 2019-12-03 https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5de69ad978ecef6237313a5e/1575394014810/joshua-earle--87JyMb9ZfU-unsplash.jpg The Key Habit Shared by Highly Successful People http://www.tommatzelle.com/how-attitude-affects-ability-reach-goals daily 0.75 2019-12-12 https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5df2cd88df4093762154b580/1576193440897/isaac-smith-8XlMU62ii8I-unsplash.jpg How Attitude Affects Your Ability to Reach Goals http://www.tommatzelle.com/questions-get-back-on-track-with-your-goals daily 0.75 2019-12-19 https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5dfbc47ef416d72ccaf4d927/1576780930859/estee-janssens-aQfhbxailCs-unsplash.jpg 3 Questions to Help You Get Back on Track with Your Goals http://www.tommatzelle.com/how-to-determine-which-goals-you-should-set daily 0.75 2020-01-07 https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5e14d41fc074b56ff08c7a0a/1578423344566/cristofer-jeschke-Ce3XLxac0f4-unsplash.jpg How to Determine Which Goals You Should Set http://www.tommatzelle.com/what-you-think-you-become daily 0.75 2020-03-03 https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5e5e9aa5e1de8c59415e49af/1583258295006/luke-porter-tr0-t2Yogz0-unsplash+%281%29.jpg What You Think You Become http://www.tommatzelle.com/how-fear-affects-your-ability-to-reach-goals daily 0.75 2020-01-23 http://www.tommatzelle.com/how-avoid-wasting-time-when-going-after-your-goals daily 0.75 2020-01-31 https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5e3475655318fc52098482e2/1580496250311/aron-visuals-BXOXnQ26B7o-unsplash.jpg How to Avoid Wasting Time When Going After Your Goals http://www.tommatzelle.com/8-ways-to-better-manage-your-time daily 0.75 2020-02-05 https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5e3b182302c6a009c9894a78/1580931110652/photo-1509048191080-d2984bad6ae5.jpeg 8 Ways To Better Manage Your Time http://www.tommatzelle.com/lets-talk-about-goal-setting daily 0.75 2020-02-13 https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5e4595ced4772c64dc934da3/1581618642499/danielle-macinnes-IuLgi9PWETU-unsplash+%281%29.jpg Let's Talk About Goal Setting http://www.tommatzelle.com/creating-positive-habits-behaviors daily 0.75 2020-02-19 https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5e4d846f5cdd22200ad0436b/1582138488439/jenny-hill-mQVWb7kUoOE-unsplash.jpg Creating Positive Habits & Behaviors http://www.tommatzelle.com/are-you-actively-setting-goals daily 0.75 2020-02-25 https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5e55607349a1257388503800/1582653575005/yann-lauener-CZjjHuPCvVQ-unsplash.jpg Are You Actively Setting Goals? http://www.tommatzelle.com/affirmations daily 0.75 2020-03-10 https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5e67ea79db04cb4a27c85850/1583868556198/tobias-reich-0XdWYVDCJZY-unsplash.jpg Affirmations http://www.tommatzelle.com/your-sphere-of-influence daily 0.75 2020-03-20 https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5e752959fb213e16ecb5cf84/1584736615264/alec-krum-PkXNYci4p4Y-unsplash.jpg Your Sphere of Influence http://www.tommatzelle.com/procrastination daily 0.75 2020-03-25 https://static1.squarespace.com/static/5619e0cee4b0ae8c3b9b0536/t/5e7bab7438fe862990a3ea3f/1585163129176/karim-manjra-dtSCKE9-8cI-unsplash+%281%29+copy.jpg Procrastination